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Calorie Calculator
Find your Daily Calorie Needs.
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (Office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Calculate
Daily Estimates
Maintain Weight
2,500
Calories / day
Weight Loss
2,000
-0.5 kg/week
Weight Gain
3,000
+0.5 kg/week